SOUTH SHORE EYECARE ASSOCIATES (718) 979-2020
  • Home
  • COVID-19 Information
  • Our Staff
  • Request Appointment
    • Patient Forms
    • Insurances
    • Privacy Notice
  • Online Store
  • Our Services
    • Vision Therapy >
      • VT home activities
      • Vision Links
      • Testimonials
    • Eyeglasses
    • Contact Lenses
    • Myopia Management
    • Ocular Disease
    • Low VIsion
  • Eye Care
    • Eye Care Articles
    • FAQ
    • In the News...
  • South Shore Eyecare Newsletter
    • Sun Protection For Your Eyes
    • Nutrition and the Eye
    • The eye and the heart
    • Glaucoma Awareness
    • Spring Time Red Eye
    • Myopia Management
    • Presbyopia Management
    • Sports Protection
    • Back to school eye exam!
    • Healthy Aging for the Eyes!
(718) 979-2020

What nutrients are important for the eye?
March is national nutrition month and we are about to blow some of your minds. Carrots are in fact NOT that important for your eyes!! Not only do they have zero effect on the vision and prescription, health wise-- the Beta Carotene comes in behind other nutrients that are important!

Lutein & Zeazanthin - Spinach, kale, turnip greens, collard greens. These vegetables are important for the macular health as well as preventing or slowing down cataracts. 

Omega 3 fatty acids - Salmon, mackerel, herring, flax seeds, walnuts. These are fantastic for supplying a healthy tear film which prevents dry eye as well as important for the macula.  

Bioflavonoids - Tea, red wine, citrus fruits, bilberries, blueberries, cherries, soy. Also protect against cataracts and macular degeneration. 

Beta Carotene - Carrots, sweet potatoes, spinach, kale, butternut squash. Reduce progression of macular degeneration.

Vitamins A, C, D and E all have important roles in a lifetime of healthy vision, as do foods rich in antioxidants which can help protect the eye from free radicals. Rule of thumb-What's good for your body, is good for your eyes!

Remember to schedule an annual eye exam and our doctors would be happy to talk more about nutrition and the eye!!

Picture
​Click Here To Make An Appointment
Picture
Click Here To Re-Order Your Contacts
Picture

E-mail Us



Practice Logo
Contact Us
South Shore Eyecare Associates
50 Cooper Avenue

Dongan Hills
Staten Island, NY 10305
Phone: 718-979-2020
Fax: 718-979-2141
E-mail: info@eyesoncooper.com
Hours:
Monday 10:00 am - 5:45 pm
Tuesday 10:00 am-5:45 pm  
Wednesday 10:00 am-5:45 pm
Thursday 10:00 am-5:45 pm

Friday 10:00 am - 5:45 pm
Saturday 8:00 am- 2:45 pm
Sunday Closed

​Notice of Privacy Practices
Website by Eyefinity
  • Home
  • COVID-19 Information
  • Our Staff
  • Request Appointment
    • Patient Forms
    • Insurances
    • Privacy Notice
  • Online Store
  • Our Services
    • Vision Therapy >
      • VT home activities
      • Vision Links
      • Testimonials
    • Eyeglasses
    • Contact Lenses
    • Myopia Management
    • Ocular Disease
    • Low VIsion
  • Eye Care
    • Eye Care Articles
    • FAQ
    • In the News...
  • South Shore Eyecare Newsletter
    • Sun Protection For Your Eyes
    • Nutrition and the Eye
    • The eye and the heart
    • Glaucoma Awareness
    • Spring Time Red Eye
    • Myopia Management
    • Presbyopia Management
    • Sports Protection
    • Back to school eye exam!
    • Healthy Aging for the Eyes!